Insomnia :: essays research papers

Insomnia Insomnia Almost everyone experiences insomnia now and then. When one believes he must be in bed by a certain cadence every night or that he needs a certain number of hours of sleep, it may be the very thing that is preventing him from going to sleep (Munson 21). It is unluckily true that many people still suffer from poor sleep but do non know that there ar numerous programs that commode help them. Insomnia, which is due to various causes and includes a vaiety of symptoms, can be reduced or eliminated in a number of ways. Stress is one of the main causes in determining insomnia. It is a fact of every day life and can be defined as any event which causes a significant stimulated response. Happy occasions such as getting married, promoted, or going on a vacation can cause stress reaction, not provided because because participation in the event is occurring but also in the preparation. More obvious events that occur throughout ones life are the loss of a job, a loved on e, or the need for surgery. In such major life changes, the sources of the emotional response is much more easily identified (Shapiro MacFarlane Hussain 49). There are two types of stress bad stress or negative stress which destroys your ability to operate at capacity, mentally and physically and good stress which improves your deed (Shapiro 49-50). There are different ways to reduce stress. One should try to find a job he really enjoys. It is not the stress of cipher that wears one out but the stress of frustration and failure. Two big causes of stress on the job are not knowing what is expected and not having adequate facts or tools. Escaping for a while is another method to help eliminate stress. One can visit a friend, go to a movie, or shop. When he returns, he can attempt to cope with the problem. However, it does not help to keep escaping, the individual should try to cope with problems as promptly as they hold water (Hauri 111). Even though it is often difficult to make c hanges in lifestyle, the effort is worth it. Exchanging stress for a sense of control can lift a heavy weight from ones shoulders. The more control one has over his life during the day, the more likely it is that his night time sleep will become square(a) again (Hauri 113).